metabolic resistance training workouts Strength and Conditioning Circuit For Fighters

Strength and Conditioning Circuit for Fighters - this is a fighter circuit targeted to improve cardio, muscular and strength endurance, explosiveness, abs and core strength.

Complete this 1-2 times per week

(MMA, BJJ, Muay Thai, Grappling, Kickboxing, Judo, Karate, Wrestling, Sambo, Taekwondo)


"Fight For Honour" Workout

Perform as many reps as possible of each exercise one after the other for 60 sec followed by 15 sec rest

Rest for 2 minutes and complete 3 rounds

Exercise List

1. 180-Degree Sprawl
2. DB Clean And Press (heavy)
3. Wide - Close Grip Plyo Push Ups
4. Goblet Lunge (moderate)
5. Swiss Ball Hip Thrusts
6. Run and Gun (very light 2 lbs)
7. Bent Over Rows (moderate)
8. DB Jump Squats (moderate)
9. Abs Spring Ups
10. Burpees

Connect with Funk Roberts - FunkMMA
FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com

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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

metabolic resistance training workouts Strength and Conditioning Circuit For Fighters
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How-to & Style	Upload TimePublished on 20 Apr 2014

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