vlogs in spanish How to hold your breath longer under water - Dealing with contractions and the pain

When training underwater you should always have a buddy to rescue you if you get a blackout. Never train alone.
How to hold your breath longer under water has a lot to do with how good you are at withstanding the pain from the contractions you get after a while when your body really wants to breath and you feel the need to get more oxygen.

Stretching your diaphragm and abs before holding your breath will make It easier, also If you do regular stretching It will help your diaphragm become more flexible and It will be less painful to hold your breath.

Also with training you will over time become better at withstanding the contractions from breath holding and your apnea and freediving will be more comfortable.

vlogs in spanish How to hold your breath longer under water - Dealing with contractions and the pain
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