Muscles Worked: Legs and Biceps
Equipment: Dumbbells
This combination exercise can be done at home or the gym.
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Hitch Fit is a lifestyle. It's about changing your mind, your body and ultimately your life and fulfilling your true potential throughout your journey here on earth.
Hitch Fit is about so much more than just personal training. It is about transformation. True mind, body and spirit transformation, it's not about trying to get clients in for training and then trying to retain them for long periods of time. The goal is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.
If you have questions on anything you see here utilize the contact page to write to Diana or Micah or write directly to
Diana.Chaloux@yahoo.com or Micah@hitchfit.com
www.hitchfit.com
bikini diet 2 weeks How To : Squat to Bicep Curl | |
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