fitland How to do a Kettlebell Swing Video

#1 Online Personal Training - www.HitchFit.com


HOW to Perform a Kettlebell Swing Video
Major Muscle Groups Worked: Glutes, Hamstrings, Lower Back, Shoulders, Back, Quads
Can be performed at Home or at the Gym.
Try for 3 sets of 15 - 20 repetitions.
Keep the weight on the heels. Drive up through the heels. Start with a lower KB to work on form.


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Contact us directly at Diana.chaloux@yahoo.com or MicahLaCerte@gmail.com

fitland How to do a Kettlebell Swing Video
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How-to & Style	Upload TimePublished on 22 Feb 2018

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